The Diet Solution Program Recipes
Dieting can be a very discouraging trial. Often it involves not eating enough food, and feeling sick or starved. Or maybe it doesn’t even get that far if one loses focus due to a vacation or special event that compromises the method. Many fad diets reduce weight for a time, often by focusing on reducing just one food group, like carbohydrates, fats, or proteins. But in the end, this can simply be fighting against your body’s own wellness, leading to fatigue, anxiety, and physical pain.
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Isabel De Los Rios suggests an easier lifestyle change that will boost nutritional value while promoting weight loss. Her book, The Diet Solution Program, combines knowledge of physiology and sport nutrition with a priority given to natural metabolism. The result is a weight loss manual that appeals to common sense. Though it’s only 180 pages, this book is packed with useful information – charts, menus, nutrition facts, and inspiration. It gives everything you need to see dramatic weight loss.
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The book’s central idea is that choosing the right foods enables you to eat filling quantities and lose weight at the same time. You don’t have to temporarily stop eating, and the results won’t be temporary either. With proper nutrition, you can lose weight while your body is feeling better, not worse.
The book has three major sections:
Part 1 – Develops a personal program for losing weight, based on metabolic typing and planning meals that fit with your diet type.
Part 2 – Gives specific information about various foods, making suggestions for what to eat and what to avoid. It offers action steps to improve your household’s habits. It also gives over 50 recipes that help make these changes possible.
Part 3 – Explains how to measure metabolic type. Then it provides dietary charts on data like glycemic index and food portions. Finally De Los Rios offers example menus for any time of day.
My only reservation concerning the The Diet Solution Program is that it can be hard to implement in our busy world full of fast food and eating on the go. Not all of us have the time to plan meals carefully, or the resources to pursue healthier organic food options. Even so, I really recommend this book. It emphasizes proper health and balanced eating that will result in natural weight loss. But like any program, the decisive factor will be your willingness to work for it’s benefits.
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