Fact and Opinion http://www.factandopinion.org Fact and Opinion Sun, 15 Apr 2012 13:21:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 The Diet Solution Program System http://www.factandopinion.org/2012/04/the-diet-solution-program-system/ http://www.factandopinion.org/2012/04/the-diet-solution-program-system/#comments Sun, 15 Apr 2012 13:21:41 +0000 admin http://www.factandopinion.org/?p=858 You’re probably asking, “Does the world need yet another diet book?” The author of The Diet Solution Program asked herself the same question, and answered, “No.” That’s why Isabel De Los Rios’ contribution isn’t just another diet guide. It’s a guide for changing your lifestyle. It’s not about changing what you eat for a specific time of weight loss. It’s about eating healthy foods all the time that will make your body feel great.
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But hasn’t that been done before? And yet there’s confusion about what exactly are healthy foods. People get confused by the contradicting messages and don’t know which path to follow. So they often don’t do anything and are still overweight and subject to health problems.
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In The Diet Solution Program, Isabel begins by very specifically describing true nutrition and which foods treat our bodies well. She shows that choosing right foods can not only enable to you keep an ideal weight, but also can prevent common conditions like diabetes, high blood pressure, and heart disease.

Isabel De Los Rios is not just another salesperson trying to make money off of a nutrition program. Her long experience as a nutritionist is tied to her personal quest for knowledge about food, exercise, and optimal health. She’s had to study a lot of good and bad weight loss programs over the years. The Diet Solution Program uses the best information from all of her research, gleaned from some of the best experts in the field.

Because Isabel herself had tried diets and was unsuccessful, it is with great eagerness that she arrived at the principles in this book. They helped her reach optimal weight and health, and now do the same for the many readers of The Diet Solution Program.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-system/feed/ 0 The Diet Solution Program Amazon http://www.factandopinion.org/2012/04/the-diet-solution-program-amazon/ http://www.factandopinion.org/2012/04/the-diet-solution-program-amazon/#comments Sat, 14 Apr 2012 02:39:37 +0000 admin http://www.factandopinion.org/?p=855 Obviously there are a lot of options out there for weight loss programs. It’s hard to know which ones are trustworthy, and which one is the wise choice for you. Most programs that I’ve tried turn out to be worthless; probably they are just an empty product designed to make money for big corporations. Naturally I was skeptical also when I first saw The Diet Solution Program.
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My first question was “Who Is Isabel De Los Rios? Why should I listen to this person?” But upon investigating the matter, I found out that she really is a certified nutrition and exercise specialist. She’s been helping clients for ten years to loose weight. Furthermore, its a personal passion of hers, because she also has a past with obesity, but has since overcome it through the methods in this book. The Diet Solution Program puts together all of her fifteen years of research for our benefit.
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What exactly is the Diet Solution Program? It’s simply an effective system based on sound nutritional concepts that will teach you how to step-by-step change your eating habits in a way that leads to weight loss. It won’t overwhelm you with useless theories about the human body. It’s contents are straightforward, and after applying them faithfully for weeks, I lost a lot of fat!

I had a really good experience with this “diet solution.” It wasn’t at all the repeated failure crash diet that I was afraid of. Rather, De Los Rios advocates a new way of eating and really of living that will get rid of fat for good, in a very easy, natural way. There’s nothing extreme or terribly challenging about it. If you want it badly enough to persist in following the steps, you’ll be loosing weight within a few weeks like I did.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-amazon/feed/ 0 The Diet Solution Program Workout http://www.factandopinion.org/2012/04/the-diet-solution-program-workout/ http://www.factandopinion.org/2012/04/the-diet-solution-program-workout/#comments Wed, 11 Apr 2012 23:32:18 +0000 admin http://www.factandopinion.org/?p=852 Many people in our generation are searching for a miracle diet program. We don’t think we have time to exercise and eat correctly, and so we desire a shortcut. While there’s no effective method that requires zero effort, The Diet Solution Program by Isabel De Los Rios is remarkable in how it results in weight loss naturally. The author’s personal success in fighting obesity challenged me to try her method. Let me share with you the highlights of the book that were so helpful for me.
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What can one learn form The Diet Solution Program? Isabel De Los Rios noticed that her clients were always losing weight when they ate right, even if they weren’t exercising. But on the other hand, they were never losing weight if they were exercising without the right nutrition approach. Over ten years she gathered evidence that eating habits are the controlling factor in weight loss.
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Just as one example of this book’s practical advice, Isabel warns readers to stay away from “the four white devils.” These are: refined sugar, white flour, white sugar and dairy. I was really surprised that The Diet Solution Program warns against dairy; in the past I’ve consumed a lot of dairy products as a regular part of my diet.

But as soon as I started following Isabel’s advice concerning which foods to eat and which ones to avoid, I felt much healthier. In fact, my weight started to drop even just a few days after I began the process! Trust me and lower your intake of those foods as well. You should experience a greater proportion of fat loss.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-workout/feed/ 0 The Diet Solution Program Plan http://www.factandopinion.org/2012/04/the-diet-solution-program-plan/ http://www.factandopinion.org/2012/04/the-diet-solution-program-plan/#comments Wed, 11 Apr 2012 02:56:49 +0000 admin http://www.factandopinion.org/?p=850 The Diet Solution Program is nutritionist Isabel De Los Rios’ 180 page ebook about weightless and dietary health. The central thrust of the book is that wise nutritional choices improve your health in such a way that no additional plan is needed for weight loss. And the specific changes in nutrition should be based on your own specific metabolic type, which the book also helps to determine.
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This is an important guide because it counters many nutrition myths and exposes many “health” foods as frauds that actually harm the body. For example, De Los Rios’ treatment of soy and artificial sweeteners will likely transform your eating habits rather quickly.
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It’s not a complicated book. It simply suggests that changing the foods we choose to put in our bodies will improve the way our bodies function. The quality of fuel we put in our bodies will impact how our bodies function now and how well we’ll feel years into the future. If we don’t eat healthy foods, there’s little chance that any diet program will work. Isabel’s manual is very helpful in giving not only knowledge, but also specific next steps.

The Diet Solution Program is easy to navigate, even though it includes such a rich collection of information. Putting the program into action isn’t as hard as one might think. It doesn’t require choosing only a few healthy foods – there’s actually quite a lot of food that’s good for you out there! This book will help you overcome discouragement as misconceptions about food are corrected and sickness and fat can be fought off naturally.

If you’re overweight or suffering from diabetes or high blood pressure, I really think you should give the Diet Solution Program a chance. You may be surprised at how it improves your health.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-plan/feed/ 0 The Diet Solution Program Basic Package http://www.factandopinion.org/2012/04/the-diet-solution-program-basic-package/ http://www.factandopinion.org/2012/04/the-diet-solution-program-basic-package/#comments Mon, 09 Apr 2012 13:33:07 +0000 admin http://www.factandopinion.org/?p=848 The Diet Solution Program is a 180 page book full of nutritional information that will help you loose weight while improving all-around health. The manual’s author is well-known nutritionist Isabel De Los Rios. She calls it The Diet Solution Program because for many people, previous attempts at losing weight simply haven’t been working.
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Some people choose a diet that doesn’t fit their body. Some simply grow weary of strict rules and stipulations. But The Diet Solution Program offers a different sort of approach. It doesn’t assume that one diet is right for everyone, but rather teaches first how to determine one’s metabolic type. This means that there’s no guess-work involved about whether or not the most recent fad will work for you. Instead you’ll start an eating plan that fits your unique physical make up.
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As helpful as that in itself may be, The Diet Solution Program goes even further to carefully discuss the relationship of health to our choices of food and how much of them we eat. De Los Rios wants to teach you how to improve blood sugar, blood pressure, and cholesterol levels. Her plan can also help skin condition and overall energy. In many ways the food we take in is like gas you put in a car. Low quality fuel results in low quality performance! We need to consider more than just what’s the cheapest, or what’s the easiest to find.

This is a great ebook that should be read by anyone who cares in the least about their health. I feel like my mind has been opened by it, and I have a new commitment to eat healthy. You should check it out if you’re serious about improving the quality of your life.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-basic-package/feed/ 0 The Diet Solution Program Manual http://www.factandopinion.org/2012/04/the-diet-solution-program-manual/ http://www.factandopinion.org/2012/04/the-diet-solution-program-manual/#comments Mon, 09 Apr 2012 03:56:29 +0000 admin http://www.factandopinion.org/?p=844 People focused on losing weight can often loose track of an even more important goal, which is adequate nutrition. Vitamins and minerals determine how healthy we feel and how our body performs. If you ignore that aspect of the food you eat, it can actually inhibit your progress in weight loss. Among the most important of vitamins to consider is Vitamin D. People who have low Vitamin D levels are much more likely to be overweight.
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When there’s a Vitamin D deficiency, people often have five times the normal amount of fatty acid synthase. Women who take calcium and Vitamin D supplements naturally weigh less. But Vitamin D is also helpful in keeping away a number of other illnesses. Since Vitamin D is necessary for calcium absorption, if you lack proper levels, you will almost certain suffer from osteoporosis in the future.
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Vitamin D also has cancer-fighting and immune system enhancing qualities. Recent studies imply an inverse relationship between Vitamin D intake and cases of colon, breast, and ovarian cancer. For this reason, you should consult with your doctor and see what measure of Vitamin D supplement is recommended for you and for your children.

In addition to food, Vitamin D also comes through sunlight. But in our world of offices and shopping malls, it is unwise to rely merely on sunlight, especially in the winter months. Additionally, people with darker skin don’t absorb Vitamin D as easily as paler people.

So as you pursue a diet solution program, be sure to supplement it with sufficient Vitamin D intake. It’s important for anyone’s health when attempting natural weight loss.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-manual/feed/ 0 The Diet Solution Program PDF http://www.factandopinion.org/2012/04/the-diet-solution-program-pdf/ http://www.factandopinion.org/2012/04/the-diet-solution-program-pdf/#comments Sat, 07 Apr 2012 05:10:41 +0000 admin http://www.factandopinion.org/?p=842 My goal here is to assess The Diet Solution Program’s strengths, but I’ll also mention some possible other options that are just as, if not more effective.
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Isabel De Los Rios is an interesting personality who speaks out of her own experience loosing weight and helping other people lose weight, primarily through finding foods that boost metabolism and lead to natural weight loss. Her ten years of research were also prompted by a desire to help her mom, who suffers from diabetes. There’s no doubt that her motivation is authentic. The Diet Solution Program is definitely not just another internet scam aimed at making money on diet fads.
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The Diet Solution Program aims to educate dieters. For example, certain “super foods” are exposed as frauds. You’ll also learn that many foods traditionally considered healthy may actually be causing you harm and resulting in excess fat. This educational approach, which also teaches new meal plans, really makes the program work.

But while I like a lot of what De Los Rios has to say, I do want to mention that this isn’t the only solution out there. There are a lot of quality diets. I think an even better diet is of the “calorie shifting” kind, which works quickly without changing your natural body chemistry. This approach has seen great results in a diverse population all over the world.

So after reading this review of The Diet Solution Program, I suggest that you check out the top “calorie shifting diet,” which I think will give you the fast and consistent results you’re looking for.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-pdf/feed/ 0 The Diet Solution Program Recipes http://www.factandopinion.org/2012/04/the-diet-solution-program-recipes/ http://www.factandopinion.org/2012/04/the-diet-solution-program-recipes/#comments Fri, 06 Apr 2012 14:30:23 +0000 admin http://www.factandopinion.org/?p=838 Dieting can be a very discouraging trial. Often it involves not eating enough food, and feeling sick or starved. Or maybe it doesn’t even get that far if one loses focus due to a vacation or special event that compromises the method. Many fad diets reduce weight for a time, often by focusing on reducing just one food group, like carbohydrates, fats, or proteins. But in the end, this can simply be fighting against your body’s own wellness, leading to fatigue, anxiety, and physical pain.
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Isabel De Los Rios suggests an easier lifestyle change that will boost nutritional value while promoting weight loss. Her book, The Diet Solution Program, combines knowledge of physiology and sport nutrition with a priority given to natural metabolism. The result is a weight loss manual that appeals to common sense. Though it’s only 180 pages, this book is packed with useful information – charts, menus, nutrition facts, and inspiration. It gives everything you need to see dramatic weight loss.
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The book’s central idea is that choosing the right foods enables you to eat filling quantities and lose weight at the same time. You don’t have to temporarily stop eating, and the results won’t be temporary either. With proper nutrition, you can lose weight while your body is feeling better, not worse.

The book has three major sections:
Part 1 – Develops a personal program for losing weight, based on metabolic typing and planning meals that fit with your diet type.
Part 2 – Gives specific information about various foods, making suggestions for what to eat and what to avoid. It offers action steps to improve your household’s habits. It also gives over 50 recipes that help make these changes possible.
Part 3 – Explains how to measure metabolic type. Then it provides dietary charts on data like glycemic index and food portions. Finally De Los Rios offers example menus for any time of day.

My only reservation concerning the The Diet Solution Program is that it can be hard to implement in our busy world full of fast food and eating on the go. Not all of us have the time to plan meals carefully, or the resources to pursue healthier organic food options. Even so, I really recommend this book. It emphasizes proper health and balanced eating that will result in natural weight loss. But like any program, the decisive factor will be your willingness to work for it’s benefits.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-recipes/feed/ 0 The Diet Solution Program Free Download http://www.factandopinion.org/2012/04/the-diet-solution-program-free-download/ http://www.factandopinion.org/2012/04/the-diet-solution-program-free-download/#comments Thu, 05 Apr 2012 05:23:51 +0000 admin http://www.factandopinion.org/?p=836 Isabel De Los Rios is a certified nutrition and exercise specialist. Her ebook, The Diet Solution Program is a comprehensive manual that helps people permanently lose weight by understanding his or her own metabolic type, and following step-by-step instructions that fit with that information.
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After extensive study of nutrition and exercise physiology, Isabel started her own health and wellness clinic in New Jersey. She’s also published a number of works. Her philosophy is grounded in personal experience with excess weight. Her mother’s diabetes also prompted her to find the best possible nutritional solutions. The Diet Solution Program encapsulates 15 years of study along those lines.
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A major emphasis of De Los Rios’ method is controlling insulin levels to lose weight. Fluctuation of blood sugar levels and insulin cause weight gain. Diabetes researchers have learned much about which foods and food combinations cause weight gain or loss. The Diet Solution Program suggests that one you learn how to get out of these fluctuation patterns, weight loss comes quickly. This will greatly encourage people who are weary of programs that just don’t yield long-term results.

But beyond providing a method, The Diet Solution Program simply educates readers about the relationship of foods to their body. It explains issues related to organic food, dairy products, artificial sweeteners, etc. It will probably also shock you at points as many familiar diet techniques and “health” food choices are exposes as myths.

The Diet Solution Program is written in a user-friendly manner that leaves readers with no confusion about what steps to take or why. The ebook has 180 pages, and also includes meal plans, recipes, and shopping lists. It might be the most comprehensive guide of this type that money can buy. It also has a “Quick Start Guide”, which summarizes all the principles in about 15 minutes of reading. This feature allows readers to get started with necessary changes right away. The program is holistic, easy to use, and gives many practical tools, such as suggested serving sizes for various foods, and 3 additional ebooks on exercise: “Insider Secrets for the Ultimate Fat Burning Workout”, “Fit Yummy Mummy Fit-Fast 4-Week Workout”, “Turbulence Training for Amazing Abs”.
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]]> http://www.factandopinion.org/2012/04/the-diet-solution-program-free-download/feed/ 0 Fat Burning Furnace Free Download http://www.factandopinion.org/2012/04/fat-burning-furnace-free-download/ http://www.factandopinion.org/2012/04/fat-burning-furnace-free-download/#comments Thu, 05 Apr 2012 05:22:23 +0000 admin http://www.factandopinion.org/?p=834 Fat Burning Furnace by Rob Poulos is an extremely popular online book that has been reviewed on many websites. It’s a weight loss program that focuses on encouraging your body to naturally lose fat, instead of simply losing muscle mass. Many diet plans simply focus on weight loss, which often comes as muscle loss instead of fat loss. But if you just lose muscle and water weight, you’re really doing a disfavor to yourself. Muscles burn 50 calories a day – if weight loss is your goal, you really want to keep the muscles around to help with that process.
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Poulos is very sincere in his approach – he’s not afraid to call a spade a spade; he’ll tell you what works and what is myth in the diet industry. He’s found that the industry really wants people to stay overweight, so they can try more and more of the diet plans and products produced by their companies. Rob personally pushed through their lies to arrive at a few key principles for healthy fitness.
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All of the drastic self-denial diets slow down one’s metabolism. When there’s a sudden decrease in the amount of food consumption, the body thinks it suddenly needs to conserve energy because food isn’t available. In the end this makes it impossible to keep off the weight that’s been lost (unless the dramatic denial of food continues indefinitely!)

Fat Burning Furnace doesn’t dangerously restrict one’s diet. Poulos does say though that sugar is a really sinister substance. Common substances like candy, many cereals, soft drinks, high-fructose corn syrup, and maltose are not only empty calories, but actually serve to steal nutrients from your body! This is important to note because hunger comes when our bodies are nutrient deprived. Your body is using hunger to shout out for vitamins and micronutrients. And with the extra food comes extra fat. Remember that processed carbohydrates also promptly turn into sugar inside your body.

In summary, Fat Burning Furnace doesn’t make you obsess over carbohydrates, proteins, or fats. The source of the calories doesn’t matter. If metabolism isn’t raised and muscle gained. it will all turn to fat. And that’s exactly why FBF works!
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